kale breakfast salad
The ultimate breakfast salad recipe! Kale, crispy rice, caramelized mushrooms, avocado, and jammy eggs bring a ton of texture and flair to your morning meal! Don’t skip the sesame ginger dressing.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 tbsp olive oil, divided
- 8 oz mixed mushrooms (wild if possible), torn or sliced
- kosher salt
- freshly ground black pepper
- 1 cup cooked brown rice
- 1 large bunch kale, stemmed and sliced into ½-inch thick ribbons
- 1 cup grated carrot (from 1 large carrot)
- 1 avocado, sliced
- 4 soft-boiled eggs (cooked for 5- 6 minutes)
- sesame ginger dressing
Instructions
- In a large skillet, heat 2 tablespoons olive oil until shimmering. Add the mushrooms and cook over high heat without stirring for about 3 minutes, until bottoms have caramelized. Season with salt and pepper. Reduce heat to medium and cook, stirring occasionally, until mushrooms are crispy and browned, 10- 12 minutes. Transfer to a plate.
- Heat remaining 1 tablespoon olive oil and spread out rice in a thin, even layer. Season with salt and pepper and cook over medium heat, undisturbed, for 6- 8 minutes, or until bottom is golden brown and crunchy. Transfer to a plate, break into bite-sized pieces and set aside.
- Place kale in a large bowl and massage with a pinch of salt until leaves are dark green and soft. Toss with a few tablespoons of sesame dressing and transfer to a serving bowl.
- Top with grated carrots, mushrooms, crispy rice and avocado. Slice eggs in half and nestle into the salad. Drizzle with more dressing and serve, passing extra dressing on the side.
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 1 (no dressing)
- Calories: 338
- Sugar: 3.8g
- Sodium: 107mg
- Fat: 23g
- Saturated Fat: 4.2g
- Unsaturated Fat: 17.3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7.3g
- Protein: 11g
- Cholesterol: 186mg
Find it online: https://www.withspice.com/blog/breakfast-salad/