how to make a mason jar salad (plus 10 ideas!)
Learn the art of layering for the best mason jar salads and how to mix and match ingredients for endless inspiration. Read post above for a massive list of ingredients to use!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1
- Category: Salads
- Method: Make ahead
- Cuisine: American
Ingredients
- 2- 3 tbsp salad dressing
- 1/2 cup sturdy vegetables
- 1/2 cup protein
- 2 tbsp cheese
- 1/4 cup cooked grains
- 2 tbsp extras
- 1 1/2 cups leafy greens
Instructions
- Pour dressing into the bottom of a wide-mouthed 32-oz mason jar.
- Add your mix of sturdy vegetables. Top with protein, cheese, grain, and any extras you want to use. Pack the remaining space with your pick of leafy green (about 1 1/2 cups).
- Close with a lid and refrigerate until ready to eat.
Notes
Mason jar salads will keep for 4- 5 days.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 1
- Calories: 470
- Sugar: 8.1g
- Sodium: 591mg
- Fat: 27g
- Saturated Fat: 7.1g
- Unsaturated Fat: 17.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 73mg
Find it online: https://www.withspice.com/blog/how-to-make-a-mason-jar-salad/