smoked trout dip
This smoked trout dip recipe is so easy to make and it’s packed with fresh herbs, lemon and tangy sour cream. Throw everything in a bowl, stir it up and you have the absolute best trout dip!
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 3/4 cup
- Category: Dip
- Method: Stirred
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 10 oz smoked trout, skin discarded and bones removed
- 3/4 cup sour cream
- 1 tbsp fresh squeezed lemon juice
- 1/4 tsp lemon zest
- 3 tbsp chopped fresh dill, plus more for garnish
- 1 tbsp chopped fresh parsley
- kosher salt
- freshly ground black pepper
- Crackers, crostini and crudités, for serving
Instructions
- Flake the trout into small pieces and place in a bowl along with sour cream, lemon juice, zest, dill and parsley.
- Use a fork to stir and mash the mixture until the trout is broken up and the dip is uniform. Season to taste with salt and black pepper.
- Transfer to a serving bowl, garnish with fresh dill and set on a platter. Arrange crudités and crackers around the platter and serve.
Notes
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Nutrition
- Serving Size: 1/4 cup
- Calories: 78
- Sugar: 0.6g
- Sodium: 196mg
- Fat: 4.2g
- Saturated Fat: 1.9g
- Unsaturated Fat: 1.5g
- Trans Fat: 0.1g
- Carbohydrates: 0.8g
- Fiber: 0g
- Protein: 8.4g
- Cholesterol: 30mg
Find it online: https://www.withspice.com/blog/smoked-trout-dip/