How to Make

Mason Jar Salads 10 Different Ways!

Leafy Green Options: – Arugula – Butter Lettuce – Romaine – Mixed Greens – Spinach – Kale – Radicchio – Watercress

Protein Options: – Bacon – Beans – Canned Tuna – Chicken – Ham – Hard-Boiled Eggs – Salmon – Shrimp – Steak – Tofu – Turkey

Some Vegetable Options: – Asparagus – Bell Peppers – Brussels Sprouts – Carrots – Celery – Cherry Tomatoes – Cucumbers – Green Beans – Marinated Artichoke Hearts – Peas – Radishes – Shallot or Red Onion – Zucchini

01. Put the dressing on the bottom.Use 2- 3 tablespoons dressing, depending on how saucy you like your salads!

02. Add sturdy vegetables. Aim for ½ cup per jar.

03. Top it with a protein layer and some cheese. Pick your favorite item and toss in ½ cup protein and 2 tablespoons of cheese per jar.

04. Sprinkle in cooked grains (optional). Scoop in about ¼ cup per jar.

05. Pick 1- 2 extras. Sprinkle 2 tablespoons on top of your grain.

06. Pack in the leafy greens. Pack about 1 ½ cups into the top of the jar and seal tight!

Enjoy!